Empowering Wellness Journeys

Our Inspiring Journey

Second Breath is a nutrition coaching service founded by Samuel du Toit, dedicated to transforming lives through nutrition and fitness. With a deep understanding of food addiction and holistic health, Samuel guides clients towards sustainable lifestyle changes.

Our Purpose

To empower individuals to make lasting changes in their lives through nutritious choices and functional fitness, guided by our founder’s own transformative journey.

Core Values

Empowerment through Knowledge: Educating clients about nutrition and fitness to enable informed decisions.

Compassionate Support: Providing a caring and understanding environment for clients’ well-being journeys.

Lifelong Health: Fostering habits that lead to sustained and improved overall health.

Our Approach to Transformation

Guiding you on the path to wellness

Personalized Guidance

Tailoring nutrition and fitness plans to individual needs, ensuring effective and sustainable progress.

Mind-Body Connection

Recognizing the importance of mental well-being in conjunction with physical health for holistic transformation.

Accountability Partnership

Building a supportive relationship where clients and coach work together towards set goals, fostering motivation and success.

Ready to start your wellness journey with us? Let’s make a positive change together!

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